Do you eat food shortly before sleeping?

Do you eat food shortly before sleeping?

Lahore (Web Desk) is said that dinner should be eaten at least 2 hours before sleeping to avoid various problems. But this habit is not as bad as it is. This claim is in front of a Japanese research What is it? Specialists from time to time ... are advising that bedding for bed should be taken at least 2 hours before sleeping so that the blood sugar layer can be stabilized. In Japanese research, it has been discovered that dinner and gold At the time of this interval, there is no significant difference in the blood sugar level on long-term basis.
The research of the Okayama University took over 3 years of gold and meal hours of 150 healthy people and continuous blood tests were also conducted during this period.
Most of the researchers, usually used to open the dinner 2 hours before bed, but 16 percent of men and 8 percent of women were very short.