The best anti-aging hacks for all ages

Wrinkled, dry and impure skin?  Not anymore!  We have the best tips to fight the aging process.

Masks, creams, laser treatments - for flawless skin we take a lot.  In old age, we have to pay more attention to them and take good care of them.  We will show you how naturally you can make your skin glow in every phase of your life.
Old age - bad skin?

 With every birthday we celebrate, our skin ages.  It loses moisture and the reduced lipid content ensures a pale and uneven skin texture.  Certain features such as wrinkles and gray hair may be noticeable in the various stages of life:

The 30s: With good genes and healthy nutrition you can survive the thirties without wrinkles and age spots.  Fine lines around the eyes and mouth as well as the first gray hair can already be present in this age range.

The 40s: Due to the hormonal change right wrinkles are now recognizable.  Pores are now particularly noticeable on the nose and the skin around the neck often becomes crepe-like.  The skin cells are renewed only every 40 days and make the surface look dry and flaky

The 50s: The beginning of a new phase of life is on.  The external damage of the skin is now visible, causing a spotty pigmentation and uneven tissue.  Decreased sebum production and lack of moisture result in increased sensitivity.

 Read more: Cryotherapy: The cold facial for great skin

These tips keep your skin young & beautiful

 Moisturise your skin: For the skin to stay smooth and supple, it needs fluid.  This activates the cells and supplies them with minerals - wrinkles and bumps have no chance here.  A high hydration helps the body to detoxify and stimulate digestion.  It is best to drink a large glass of water immediately after getting up.

 Eat Turmeric: The yellow plant has anti-inflammatory properties and slows down the aging process of the cells.  Add a touch of turmeric to your glass of milk or your vegetable frying pan and do something good for your skin cells.

 Do not forget about Omega 3 fatty acids: they are responsible for maintaining the elasticity of the skin.  They reduced inflammation and symptoms such as swelling, pain, eczema and psoriasis.

 Flax seeds for the DIY mask: They are rich in zinc, magnesium, manganese and omega-3 fatty acids.  Flax seeds make your skin glow.  You can easily make flaxseed and hot water with a face mask, which helps you to improve the appearance of the skin.

 Vitamin C makes you beautiful: blackcurrants, peppers, citrus fruits and broccoli are particularly rich in vitamin C. It reduces sun damage and pigmentation of the skin.  Vitamin C promotes the development of collagen, which is an important component of skin, hair and nails.  A vitamin C deficiency can be manifested by skin bleeding and poor wound healing.

 Eat plenty of fruits and vegetables: spinach contains lots of vitamin A and biotin.  Pumpkin seeds, which provide 12.5 milligrams of iron per 100 grams, are high in iron.  These can be mixed in a morning porridge with oatmeal, which are rich in calcium, magnesium, iron, zinc and biotin